Chair Yoga Exercises Discover gentle chair yoga exercises that bring the benefits of yoga to anyone, no floor work required. Adapted to a seated position, these poses improve flexibility, boost circulation, and relieve tension in the neck, shoulders, and back. https://www.ezentialyoga.com/classes

Recovery Yoga Near Me Discover gentle and restorative yoga designed to support healing and relaxation. Recovery Yoga near you offers low-impact movement, breathwork, and mindfulness practices that help reduce stress, improve mobility, and aid recovery from injury or illness. https://www.ezentialyoga.com/