Paschimottanasana, also known as the Seated Forward Bend, is one of the most calming and beneficial yoga poses. It not only stretches your body but also helps your mind relax deeply. This pose is perfect for people of all ages and is commonly practiced in yoga sessions around the world. If you're thinking about joining a 200 Hour Yoga Teacher Training, learning this pose will be one of your core lessons. For Detailed Info Visit: https://www.rishikulyogshalarishikesh.com/200-hour-yoga-teacher-training-rishikesh.php