Fruits are one of the healthiest foods to add to our everyday diet. Packed with vitamins, minerals and natural sugars, they aid digestion, immunity and general health. But according to Ayurveda, one should not consume all the fruits together. One question that often gets asked when it comes to food is Which Fruits Should Not Be Eaten Together, however the answer can be found in how different...

Paneer is a universal food among most Indian families that is associated with great taste and high level of protein. However, in the case of paneer and Ayurveda, nutrition is not the only point of view. Ayurveda considers food as a source of energy as well as a potent form of energy in restoring the balance between body, mind, and doshas. This brings a general inquiry- is paneer good or bad in...

What is Pinda Oil in Ayurveda? Other remedies do not require any attention, but they gradually win your trust. Pinda Oil, Pinda Taila as it is commonly referred to is one of those Ayurvedic preparations that is easy going in the front but very effective in the inside. Fundamentally, Pinda Taila is a cooling herbal oil, which is typically applied in cases where the body is irritable, inflamed,...

Have you ever questioned yourself as to why some Ayurvedic oils used centuries ago are still believed in centuries on in the ever-changing wellness society? Modern therapy usually aims at quick solutions, but Ayurveda places emphasis on lasting equilibrium and this is where Ayurvedic recipes such as Pinda Taila really excel. It is an old herbal oil that has already proven its cooling and...

It was the first time you felt aching in your joints after a hard working day or your skin is scratching, and you do not see anything, so you start to find what not only helps for a moment, but it is something that will really help you. And there the orthodox solutions are gleaming in silence. One of the oils which are a constituent of Ayurveda has been taken over the centuries in the...