In today’s fast-paced and demanding world, depression has become one of the most common mental health challenges affecting millions globally. It’s more than just feeling sad—it’s a condition that affects one’s mind, body, and spirit. Many individuals find that conventional treatments such as therapy and medication are not always enough to bring full recovery. This...

Pregnancy is one of the most transformative experiences in a woman’s life—both physically and emotionally. As the body changes to nurture new life, maintaining health, flexibility, and mental balance becomes essential. One practice that supports all these aspects is prenatal yoga. In Canada, more expectant mothers are turning to prenatal yoga to ease discomfort, stay active, and...

Rishikesh, often referred to as the “Yoga Capital of the World,” holds a timeless reputation as a sacred destination for spiritual growth and yogic mastery. Nestled in the foothills of the Himalayas and blessed by the serene flow of the Ganges River, it has been a hub for sages, monks, and yoga practitioners for centuries. For those who have already completed their 200-hour Yoga...