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- Beyond Asanas: Philosophy, Anatomy & Pranayama in 200 Hour Yoga TTC
Yoga is much more than just physical postures—it is a journey of self-awareness, mindfulness, and inner transformation. At Rishikul Yogshala Rishikesh, our 200 Hour Yoga Teacher Training Course (TTC) goes beyond asanas, helping students dive deep into yogic philosophy, human anatomy, and the power of breath (pranayama).
Yoga Philosophy teaches the deeper purpose of yoga, drawing wisdom from ancient texts like the Yoga Sutras of Patanjali and Bhagavad Gita. These teachings help students cultivate self-discipline, emotional balance, and a yogic lifestyle.
Yoga Anatomy helps you understand how postures affect the body, ensuring safe and effective practice. Learning about muscles, joints, and the nervous system enhances alignment and injury prevention.
🌬 Pranayama (Breath Control) is the key to harnessing life force energy (prana). In our 200 Hrs Yoga Ttc In Rishikesh, students practice breathing techniques that improve lung capacity, mental clarity, and emotional well-being.
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