What are the 5 essential exercises For Bodybuilding? There are five classic strength training exercises that every bodybuilder should include in their workout. These are tried and true and work just as well today as they did 50 years ago to build muscle.
Nothing screams brute strength like the barbell deadlift. This massive exercise works the entire back and hip musculature while developing a vice-like grip.
1. Barbell Deadlift
One of the most...