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How to Prepare for Your First Fitness Race Signed up for your first fitness race and not sure where to start training? This episode breaks down the twelve-week approach that actually works, from building your base to getting your transitions right, plus the small mistakes that trip up most beginners on race day. No fluff, just what to focus on and why. Hit play and start training smarter today. Visit here to explore more - https://weareflatoutweb.podbean.com/e/how-to-prepare-for-your-first-fitness-race/