What Is the Best Way to Transition Between Lifting and Running in a Functional Fitness Race? You just dropped the barbell after a brutal set of deadlifts, and now you're supposed to run. Your legs feel like sandbags, your grip is shot, and your lungs haven't caught up yet. That gap between lifting and running trips up more athletes than the actual workout does. After watching this play out at a UK functional fitness race more times than I can count, here's what genuinely helps, and what people swear by but really doesn't. Visit here to read full article - https://writeupcafe.com/what-is-the-best-way-to-transition-between-lifting-and-running-in-a-functional-fitness-race